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IRONMAN
TRAINING CAMP
..AT ITS FINEST!
June 11 - 18, 2006
YOU ARE INVITED TO
HAVE A TAILORED WEEK OF COACHING AND TRAINING AT THE "MECCA"
WITH WES HOBSON AND HIS STAFF.
There is no better way to improve your fitness and learn more
about how to train and race an Ironman then in Boulder, CO.
In addition to the location, you will be surrounded by knowledgeable
and successful coaches and athletes assisting you in improving
your technique in all three disciplines. The camp will be
"intimate" and only limited to EIGHT triathletes
for the entire week. During the course of the week, you will
be alongside some of the best IM triathletes in the world.
This training camp is organized for you! Wes Hobson Performance
guarantees you will want to have a rest week after training
at the "Triathlon Mecca." By having a great week
of training and learning, you will be better prepared physically
and have the mental confidence when you toe the start line
for your race.
Here are some of the things offered:
Training sessions: Approximately 28-35 hours of training
for the week.
a. Swim (4+
sessions) - We take care of pool rental and Wes will be on
deck during this time. We will critique each person's stroke
as well as film stroke technique above and below the water.
Throughout the week, your swim form will keep improving with
the techniques you learn.
b. Bike (5+
sessions) - During these workouts, we will be doing 30 to
110 mile rides. These rides will be in the mountains, on the
flats and a mixture of both. This also includes implausible
rides from Boulder to Breckenridge….and back!!! 102
miles each way with over 12,500 feet of climbing to Breck.
By the way, you still climb over 7,500 feet coming back to
Boulder! When you arrive to Breckenridge, you will be treated
with great accommodations for two days. We will have the ability
to drop off people at various points so they don't have to
ride as far.
c. Run (5+ sessions) - Runs around Boulder
and Breckenridge, :45 to 2:30 in length. These workouts will
be in the mountains and on flat trails. One of the sessions
will be filming each athlete for technique analysis.
d. Time will also be set aside
to review the filming of swimming and running.
Races: You participate in the Stroke n' Stride
race (1.5K swim, 5K run) on Thursday.
Lectures:
Periodization, Nutrition, Setting and Achieving Your Goals,
Mental Preparation, Mapping Your Season, Open Water Swimming
and Bike Skills. These topics and others will be presented
to you by the Team of athletes and coaches who will share
a wealth of information with you through the seminar and lecture
series.
Film Analysis:
Throughout the entire camp, the Team will always be available
to help enhance your strengths and correct your weaknesses
in all three disciplines. You will be filmed in all three
disciplines.
Special Guests
:
We will have special guest speakers come talk to and/or train
with the athletes throughout the week. These guests will include.
Requirements:
* We understand that group bike
rides may splinter during the bike segments. However, in order
to maintain a group atmosphere on the bike, you must have
the ability to bike 100 miles in 5:45 minutes or less. This
time doesn't have to be during a triathlon. Also, you will
sign a waiver releasing WHP and all other coaches. We expect
you to be at a relatively high level of fitness before coming
to the camp.
Just a teaser:
"I did a mini camp
with Wes in preparation for Hawaii Ironman. During the camp,
I rode with Brad Beven, Ryan Bolton, Courtney Ogden and Wes
from Boulder to Breckenridge and then back the next day. Coming
from Michigan, I did more hill climbing in two days than I
had done in two years. I can't say I was always the 'happiest
camper' during the week, but that week paid huge dividends
for my Hawaii preparation. It gave me not only fitness, but
the confidence and knowledge (from such great athletes) to
succeed."
Alex Morton, 36 years old from Michigan. finished the 2003
Hawaii IM in 9:37 (only his second IM race ever) and he was
the second American in his age group. Alex has two children,
ages 2 & 4, and a supportive wife. He works 40-50 hours
a week and spends 1:30 each day commuting. The pool where
he trains is 20 yards long and 88 degrees. He enjoyed coming
to the Mecca to train!!!
Discounts to Campers Only:
As a thank you for registering for a Wes Hobson Performance
Camp, we offer you special discounts on some of the products
we sell. The savings add up to over $500! We are only making
this offer to those who register for the camp as a thank you
for taking the challenge of becoming a better triathlete.
Some of the items offered with discounts are the Compex Sport,
Orca Wetsuits, TRIALL3 Sports bike cases and Kurt Kinetic
Trainer. We only sell products Wes believes are of good quality
and beneficial to bettering your training and racing.
To reserve a spot:
E-Mail wes@weshobsonperformance.com announcing your intention
to reserve a spot.
Then mail a check payable to:
Wes Hobson Performance Inc.
1380 Kalmia Avenue
Boulder, Colorado 80304
If using a Credit Card, add $70 for processing fee.
For more information or to ask any questions, please call
303-449-1196 or 1-877-775-4049.
* Cancellation Policy - Cancellations
30 days or more prior to the camp/clinic start date will be
refunded 50% of the registration fee paid. No refunds for
cancellations less than 30 days prior to the camp/clinic start
date. Transfers to another person are allowed for a fee of
$75 provided the transfer is made at least 30 days or more
prior to the camp/clinic start date. No transfers less than
30 days prior to the camp/clinic start date. No exceptions.
** Due to unforeseen circumstances, professional athletes'
and coaches' attendance at camps is not guaranteed.
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