Schedule
IRONMAN CAMP PLANNED SCHEDULE
OF EVENTS
SUNDAY
2:30 – 3:30 "MEET AND GREET" AND INTRODUCTIONS
3:30 - 5:15 RUN (RIM TRAIL TO NEVA ROAD LOOP)
5:45 - 6:45 DINNER
6:45 - 7:45 TALK: HILL CLIMBING, DESCENDING, PACING, GEARING,
NUTRITION FOR RIDE, HEART RATE ZONES FOR IM - WES HOBSON
& ADAM ZUCCO
MONDAY
7:30 - DEPART BOULDER TO BRECKENRIDGE
4:30 - ARRIVE BRECKENRIDEGE
6:00 - 7:00 DINNER, RELAX AND BED!!!
TUESDAY
8:00 - 9:00 BREAKFAST
9:30 - 11:00 SWIM: FILMING AND DRILL WORK AT 9,500 FEET
11:30 - 12:00 SNACK TIME
12:00 - 1:30 LEARNING TO RUN AND FILMING
OPTIONAL ADDITIONAL RUN AFTER FILMING (HILLS AT YOUR PACE)
1:30 - 3:30 FREE TIME AND LUNCH - GO OVER FILM OF SWIM AND
RUN
3:30 - 6:00 BIKE (OPTIONAL) - HOOSIER PASS OR COPPER MOUNTAIN
6:30 - 7:30 DINNER
7:30 - 8:30 TALK: PLANNING YOUR SEASON/PERIODIZATION - ADAM
ZUCCO
WEDNESDAY
7:30 - 8:45 BREAKFAST IN TOWN
8:45 - DEPART FROM BRECKENRIDGE TO BOULDER (VIA "OH
MY GOD" ROAD!)
4:30 - ARRIVE BOULDER
4:30 - 5:00 TWENTY MINUTE RUN OFF OF THE BIKE
5:30 - 7:00 MASSAGE AND SNACKS
7:30 - DINNER AND RELAX
THURSDAY
8:00 - 9:00 BREAKFAST
9:00 - 10:30 EASY BIKE RIDE ON THE FLATS
11:00 - 1:00 TALK: MENTAL ASPECT - PERSONALIZED - BRUCE
GOTTLIEB
1:00 - 3:00 LUNCH AND FREE TIME
3:00 - 4:30 TALK: GOAL SETTING AND TIME MANAGEMENT - WES
HOBSON
5:00 - DEPART FOR STROKE N' STRIDE
6:00 - 7:30 "STROKE N' STRIDE" RACE (1500 METER
SWIM, 5K RUN)
8:00 - DINNER
FRIDAY
7:30 - 8:30 BREAKFAST
9:30 - 11:00 SWIM WOKROUT / PACING / OBSERVE SWIM FORM
11:00 - 12:00 PILATES – HAYLEY SAIN
12:30 - 1:00 LUNCH
1:00 - 3:00 FREE TIME
3:00 - 6:00 BRICK WORKOUT, BIKE (2:00) / RUN (1:00) PACE
IDEALLY Z3
6:30 - 7:00 DINNER
7:00 - 8:00 PLANNING YOUR WEEKLY TRAINING FOR IM - WES HOBSON
SATURDAY
8:00 - 9:00 BREAKFAST
9:00 - 10:30 SWIM / LACTATE THRESHOLD PACE TEST
11:00 - 12:45 RUN: FORCE WORKOUT / HILLS / HOGBACK
1:15 - 3:30 LUNCH AND FREE TIME
3:30 - 5:00 BIKE - ONE LAST TIME IN THE HILLS!
6:00 - DINNER IN DOWNTOWN BOULDER
TOTALS FOR THE WEEK: # AND APPROX TIME OF ACTUAL TRAINING
IN SPORT
SWIM - 5 X'S FOR 5:30
BIKE - 6 X'S FOR 23:00
RUN - 5 X'S FOR 5:15
TOTAL = 33:45 OF TRAINING
SEMINARS: 17-10 HOURS
SWEARING AT WES UNDERNEATH YOUR BREATHE - PRICELESS AND
LIMITLESS!
