Planned Camp Schedule of Events

THURSDAY

3:30 - 4:30 PM "Meet and Greet" and introductions - Fix A Flat
4:30 – 5:30 Pilates – Hayley Sain 5:30 – 7:00 Open Water Swimming - Wes Hobson – RallySport
- Stroke technique
- Mass swim start
- Ins and Outs 7:30 – Dinner

FRIDAY

8:30 - 9:30 Talk: Power Based Training and Bike Equipment
10:00 - 12:30 Bike the Boulder Peak Triathlon Bike course
- Hill climbing
- Hill descending
- Gearing
- Cornering
12:30 - 1:15 Lunch
1:15 - 2:30 Talk: Sports Psychology - Bruce Gottlieb
2:45 - 4:00 Talk: Perfecting Your Running - Joe Friel
- Film analysis
- Running drills
4:15 - 5:30 Looking at running film
5:30 - 6:30 Periodization - Joe Friel
6:45 Dinner - Athlete Presentation

SATURDAY

8:30 - 10:00 Swim segment
- Film analysis
- Stroke instruction
- Swimming drills
- Swim workouts
10:30 - 11:30 Talk: Optimal Strength Training - Erin Carson
12:00 - 12:45 Run with a specific force workout
1:15 - 2:00 Lunch
2:00 - 3:15 Talk: Nutrition - Race Day and Training - Joe Friel
3:45 - 5:00 Bike
- Isolated leg training
- Pace lining
5:15 - Free time and go over swimming analysis
7:00 - Dinner in downtown Boulder/Night on the town!

SUNDAY

8:00 - 9:00 Talk: Transitions, The Fourth Sport
9:00 - 11:30 Brick workout: bike/run
11:45 - 1:00 Lunch and Talk: Planning Your Training Week - Joe Friel