2:30 - 3:30 PM "Meet and Greet" and introductions - Fix a flat
4:00 - Travel to Boulder Reservoir
4:30 - Open water swim seminar - Wes Hobson
- Stroke technique
- Mass swim start
- Ins and Outs
6:00 - "Stroke n' Stride" race (1500m swim, 5K run)
* optional, but you are already entered!
8:00 - Dinner

7:30 AM Breakfast
8:30 - 9:30 Power Based Training and Bike Equipment - Richard Sawiris
10:00 - 12:30 Bike the Boulder Peak Triathlon Bike course
- Hill climbing
- Hill descending
- Gearing
- Cornering
12:30 - 1:15 Lunch
1:15 - 2:30 Sports Psychology - Bruce Gottlieb
2:45 - 4:00 Perfecting your running - Joe Friel
- Film analysis
- Running drills
4:15 - 5:30 Free time and looking at running film
5:30 - 6:30 Periodization - Joe Friel
6:45 Dinner - Athlete Presentation

7:00 AM Breakfast
8:00 - Depart for pool
8:30 - 10:00 Swim segment
- Film analysis
- Stroke instruction
- Swimming drills
- Swim workouts
10:30 - 11:30 Optimal Strength Training - Erin Carson
12:00 - 12:45 Run with a specific force workout
1:15 - 2:00 Lunch - Lookout Inn
2:00 - 3:15 Nutrition - Race day and training - Joe Friel
3:45 - 5:00 Bike
- Isolated leg training
- Pace lining
5:15 - Free time and go over swimming analysis
6:45 - Depart for downtown Boulder
7:00 - Dinner in downtown Boulder/Night on the town!

7:30 AM Breakfast
8:15 - 9:00 Transitions, the fourth sport
9:00 - 11:00 Brick workout: bike/run
11:00 - 12:00 Free time - Pack bike and check out
12:00 - 1:30 Lunch with seminar - Planning your training week - Joe Friel