Andrea has combined a lifetime of athletics with a passion for helping others in her work with athletes of all skills: from youth and adult casual exercisers to professional dancers, NCAA collegiate athletes and elite endurance athletes.  She is the spokesperson and choreographer for the New 8 Minute Pilates and Abs Core Series fitness DVD and has appeared on QVC and Fox 31 News.  Andie is the Team Director and Founder of the Boulder Tri Babes; a triathlon training group and racing team for women. 

Andie boasts certifications through the National Strength and Conditioning Association (NSCA) as a Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), United States Triathlon Association (USAT) Level I certified coach, and has served as a cycling coach for Lance Armstrong’s Livestrong 10//2 challenge.  ABS Training Systems, LLC, is her multi-sport consultancy and private personal training business based in Boulder, Colorado. 

After receiving an undergraduate degree in Psychology and Health from Kutztown University of Pennsylvania, Andrea went on to earn her master's degree and serve as a teaching assistant in Sport and Recreation from Temple University.  She has completed post-graduate coursework in Biochemistry, Chemistry, Physiology, and Nutrition Sciences.  She also serves as a part-time instructor for the National Personal Training Institute (NPTI) in Denver, Colorado. 

An athlete herself, Andie practices what she preaches:  after competing in collegiate athletics as a track and field hepthathlete and cross-country runner, she moved on to Ms. Figure USA fitness competitions and triathlons.  A sponsored member of Fleet Feet Boulder and Elite Bicycles Triathlon Team.  Andie has participated in road and Xterra triathlons nationwide, tackling sprint to Half-Ironman distances as well as mountain biking and road cycling races.

Andie's passion is to encourage young girls and women to reach their full potential.  She mentors young girls through sports, volunteering with nonprofit organizations such as Girls Inc. and Girls on the Run.  A sports and hiking fan, Andie has hiked the Grand Canyon, completed the Inca Trail to Macchu Picchu, and enjoys outdoor adventures.  In her free time she studies Spanish, travels to foreign countries, and enjoys spending time with her friends and Chihuahua Zorrito. 

Please visit her websites: www.abstrainingsystems.com and www.bouldertribabes.org. You can contact Andie via email at andie@abstrainingsystems.com or on her mobile phone at (303) 859.8999.

Coaching fee of $250 per month.