Philosophy | Personalized | 12 Week | Why Have a Coach? | WHP Network Coaches

PACKAGE 1 - PERSONALIZED COACHING
Wes Hobson Personalized Coaching

Testimonial: "Wes I would like to give you some feedback on our one-on-one coaching. I am so glad I switched coaches and coaching firms. Your workouts are more fun, not the same 'ole thing week in and week out. I have seen improvements in my biking and running. It is also wonderful having a triathlon coach, not a cycling coach who has done some triathlons. Thanks!!! Thanks for your input on next years IM events! Have a great evening, Cindy" Athletes have a start-up phase. This typically takes 7-10 days and involves an investment of time for coach and athlete. Review athlete history and goals Establish key milestones for meeting goals Identify personal weaknesses and strengths Identify and prioritize race season Construct program for training and racing Identify HR training zones for cycling and running Identify pace training zones for swimming After start-up is complete we will continue with: Personalized service by one of the most experienced and knowledgeable triathletes in the world. Annual Training Plan mapped with your long term goals Monthly plan that covers monthly, weekly and daily workouts Each workout has a specific purpose Consistent dialogue through e-mail and limited phone conversations Allows for feedback to your physical and mental state and provides the information to make adjustments to training One of only a limited number of clients allowed A coach who realizes that the physical training is only part of achieving goals Use of Trainingbible.com software Review training in previous period $645 a month with a four-month minimum. You can receive a 10% discount if paid for five or more months. If you are not satisfied after four months, then the rest of the balance will be returned to you.

• Twelve week plan that covers monthly, weekly and daily workouts
• Daily workout details include target intensity and duration
• Biweekly phone review of progress
• Weekly e-mail contact to monitor progress and answer questions
• Access to Trainingbible.com

Package 2 is useful for the athlete who requires limited guidance. Unless mutually agreed, there is no continuing obligation for athlete or coach. Fees are payable in advance at $800. Every twelve week period after that is $600. You'll find me flexible on the frequency of on-going feedback but I'd ask your patience with response times as my monthly clients come first.

Testimonials:

I wanted to give some feedback on Wes Hobson's one-on-one coaching. Wes and I got together and he has been coaching me since December (2002). I am extremely impressed. He is extremely smart and well informed, insightful and motivating. He has exceeded my expectations. He really listens to, and works with me. A very interesting thing has happened along the journey. What began as a quest to qualify for IM Hawaii has changed. I am having more fun than ever, have learned more about myself, am feeling better than in a long time, and am reaching new levels. This means more to me than IMH (although that would be nice too).

Sincerely,
Tom Politizer

Wes

I do feel really good about this year training-wise. I learned a ton and stayed injury free. I also feel like I've seen some really solid improvement in my fitness with the program you put together over the season and am excited to see how far we can take that over time. Mentally, I think I finally have the open-water-swim monkey off my back. I'm disappointed in myself for bailing on all those races mid-season. But I learned a few things about myself there too (some of which I don't particularly care for).

I'm looking forward to the off-season of training and a big year of racing in 2004. I'll be joining the old men age group-wise so hopefully I'll be able to stir it up a bit with them. I've really enjoyed working with you these past 6 months or so (is that all it's been?). I have complete confidence in you as a coach, and just really like you as a person. Thanks for getting me this far along. With your guidance, I'm confident I can see a lot more improvement before the years start taking it back.

Geoff