Rides: Volume 1 - The Rockies (63
minutes)
RIDES is the first in a series of indoor cycling workout
videos that improve fundamental cycling techniques, increase
overall riding strength, and significantly enhance the indoor
training experience.
RIDES breaks away from the traditional indoor cycling workouts
currently on the market by taking its audience on a 1-hour
pop up video style format, picture-in-picture testimonials
training ride in the beautiful Rocky Mountains of Colorado
with some of the best riders in the world. The workout is
presented using digitally enhanced graphics and features
world class triathletes Ryan Bolton, Tony DeBoom, Wes Hobson,
and Pat Brown, as well as US Pro Cyclist Dirk Friel and
Team Mercury Champion Scott Moninger.
Sponsored by Joe Friel’s Ultrafit, Clif Bar and Kurt
Kinetic Trainers, the RIDES workout focuses on hill-climbing,
descending, cadence, breakaways, isolated leg training,
pace-lining and is fueled by a fast paced, powerful soundtrack
that keeps its audience continually motivated and inspired.
The DVD edition features bonus material including commentary
on correct cycling form and pedal mechanics by world-class
coach and author Joe Friel, proper bike fit and position
with specialist Robert Kaplan and several indoor sample-training
workouts written by top US Pros.
