Newsletter - September, 2005 Welcome to the Wes Hobson Performance Newsletter! Sponsored by Orca and Rudy Project In This Issue:

Content: Science of Triathlon DVD – BEST SELLING A Message To My Athletes Orca Tribute Pilates For Triathletes by Hayley Sain Congrats to WHP Team Members Wes’ Pikes Peak Ascent What Dog Are You? WHP Real Estate
Frazz by Jef Mallett

Science of Triathlon - Lecture Series - BEST SELLING DVD!

Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific principles of training and methods and techniques used by elite athletes. Now, for the first time, you can benefit from this wealth of knowledge previously only available at exclusive camps and clinics...all within the comfort of your own home. Science of Triathlon, spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever your age or ability. You will not only learn to improve your techniques in swimming, biking and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle. 2-DISC SET: Over 9 Hours of comprehensive triathlon training.

FEATURING: Joe Friel, Wes Hobson, Bruce Gottlieb Topics include: Periodization Goal Setting / Time Management Visualization / Mental Preparation Planning your Training Week Nutrition Transitions DRILLS: Running, Swimming, Biking Purchase it now.

A Message to Athletes I Coach!
(I sent this out to the athletes I coach in November of last year. Depending on your goals, motivation level and desire to race and train better, you will want to read this if you are looking for a coach.)

Team,
We are getting into the beginning of the triathlon season and everyone is excited about racing. Your hopes are high, as I have helped make them so. For many of you, I have set your goals in reach, yet very difficult to achieve. A goal might even be just finishing a race. Goals are not to be taken lightly. They are the blueprints for success.

Read the rest of the article here.

Orca Testimonial
“Wes,
I finally tried on my new wetsuit this weekend and it fits soooooo nicely. The PFlex is comfy and not nearly as tight as they'd like you to believe. Actually, it fits better than my Ironman suit ever did. Unfortunately, the guy inside the wetsuit still has improving to do in order to remain worthy of wearing it.

By the way, I took second place in the Master Clydesdale division at a sprint tri in Effingham on Sunday. I actually entered T2 in the top 20 overall only 1/2 mile behind the leader (who went on to run the 5K 18 minutes faster than me).
Regards,
-jeff”

Orca Wetsuits – Free Shipping

The Orca wetsuits are receiving rave reviews for their performance and flexibility. For a limited time, WHP is offering free shipping when you order through the website. Make sure you look at the sizing chart to find your proper fit. http://weshobsonperformance.com

Pilates For Triathletes - by Hayley Sain (Pilates in Boulder)

Triathletes are notoriously searching for ways to improve their race splits. They buy the most aerodynamic bikes, run in the lightest shoes and swim in the fastest wetsuits. Yet there is always the lingering question, whether #1 world ranked Hunter Kemper or a weekend warrior on a Sunday group ride – “How can I get faster?” If indulging in the latest technology, nutritional plans or spending more time swimming, biking or running is not improving your race, you can probably find that elusive competitive edge from a slightly less conventional source, Pilates. Many coaches and athletes are drawn to the Pilates system as it trains the body to operate at peak performance.

Pilates is not the latest exercise fad used by Hollywood celebrities. It is used by elite athletes of all sports to help them enhance athletic performance, improve technique and prevent injuries.

Read the rest of the article here.

Which Dog Are You? What kind of dog are you at swim practice? Do you stop at the end of the pool and yap instead of swim? Or, are you the one that actually swims?

WHP Athletes In Action:

Congrats to:
* Kevin Neal – finished 10th in his age group at Ironman Canada and has qualified for IM Hawaii. Kevin said two years ago, he had a dream to go to Hawaii. Since being coached by WHP, at age 43, Kevin has taken 1:45 minutes off of his IM Canada time.
* Regina Anzueto – took 1:40 off of her IM Canada time
* Michael Stone – did an impressive finish at IM Wisconsin with a personal best!
* Lynda Wacht – beat her goal time up the Pikes Peak Ascent by over and hour and ten minutes.
* Wes’ adventure of the Pikes Peak Ascent

Pike’s Peak Ascent:

I did the 50th running of the Pike’s Peak Ascent on August 20. This was my second time in two years. Last year I finished 10th out of 1700. I didn’t know what to expect before the race, so the pain of that race, mentally and physically, was kind of …… intriguing shall we say. Top ten received free entry so I felt obligated to do it again. For 2005, I actually trained, four to five hours a week, whereas last year two hours a week was average. I also did a lot more hill and trail running as the majority of the race is single track with an average of 560 feet per mile of climbing (6,800 feet to 14,100 feet). Now that I knew what pain I suffered last year, I dreaded even more doing the race this year.

Read the rest of the article here.

Real Estate Division of WHP – wes@realestateboulder.com

Referral Rewards!!!! – Any person that gives WHP RE a referral which leads to a successful real estate transaction will receive 50% off at a 2006 WHP Triathlon Camp in Boulder, Colorado. A $450 value!

Introducing Roosevelt Ridge - 20 Acre Lots in the Mountains! – www.rooseveltridge.com
Three lots have gone under contract in the first week! Incredible views, lots of space with easy accessibility. Just 25 miles from downtown Boulder and 43 miles from downtown Denver. Incredible training opportunities!!!

Congrats to Triathletes, Spencer and John, who both purchased homes in Boulder this past month. WHP RE knows triathletes and their desire of where to locate in the Boulder area for optimal training and enjoyment of the Boulder lifestyle.

Real Estate Newsletter - FREE
The Real Estate world is always changing. If you would like to subscribe to a monthly newsletter concerning real estate and the effects of how economic indicators such as interest rates are affecting real estate, please subscribe by e-mailing wes@realestateboulder.com and request the FREE monthly newsletter."

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